Katie Arrow

Reach 7x7

Why I am fundraising for the Reach Foundation?

Seven minutes. Seven days. Seven challenges.

This mental health awareness month I’m taking part in the Reach 7x7 challenge.

I’m committing 7 minutes a day towards my own mental health by completing seven unknown challenges across seven days to help raise funds and awareness for The Reach Foundation’s work.

What are the challenges? I can’t tell you, because I don’t yet know what they are! I’ll receive a new one each morning to complete and post the results here on this page.

Entering the unknown is challenging - but being open to the random challenges life throws at us can help us grow. And I'm up for it. 

Across the same seven days, other Australians will be rising to the same challenge, bravely stepping into the unknown together. It’s a mental health movement on mass. 

I have just finished up 2 insane HEROES DAYS where I saw young people connect and respect each other even from the most different of backgrounds. I absolutely love this work and I challenge my friends to do this 7x7 and get to experience the Reach effect! 

Please support my fundraiser and Reach’s vital work by donating today!

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My Updates


Tuesday 25th Oct
- a good friend - love for my family - a cheerleader of others endeavours -bright and happy -always have my tongue out

Thank you to my Sponsors



Love you


Alanna Walsh

So incredibly proud of you


Emily Emberson




Nice work Katie!



Go girl x



You’re a star 🥰🥰



You are an absolute ROCKSTAR! So proud of you for your efforts to improve the lives of others. <3


Janine Jones

You inspire me! Love you x


Matt Everding


Jay & Loz

You go girl! Love Jay and Loz x


Gabrielle Salmon

You are the sunshine that everyone needs❤️



You got this Katie! Xx



You have a heart of gold Katie x


Stephanie Knight

Get it girl!! Proud of you


Georgia Gill

You’re a ray of sunshine and a joyful human


Emma C

Love you xxx