Seven minutes. Seven days. Seven challenges.

Enter the unknown & experience the Reach effect.




For 7 days, you’ll wake up to an email from Reach with an unknown challenge to complete. It'll be under 7 minutes, totally mysterious, fun and rewarding. Each daily challenge draws on unique personal growth activities taken from our social and emotional wellbeing workshops.

You'll not only be raising vital funds for our work - you’ll also be joining a mental health movement on mass. Enter the unknown, experience the Reach effect and commit 7 minutes a day towards improving your mental health.

So, are you in? 
JOIN US ON OCTOBER 24 – 30, 2022


Sign up.

Set a target.

Get your backers.

Enter the unknown & experience the Reach effect.

judgement free zone

Just like our physical health benefits from exercising each day, our mental health improves when we work on it consistently. So we encourage you to try and undertake all 7 challenges across the week!

But this is a judgement free zone - we get that not every challenge will feel right for everyone, and that’s ok - feel free to give it a miss! Instead, spend your 7 minutes that day doing something that feels right for your mental health.